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Mindfulness for Emotional EatingMake a radical shift in your relationships with food and eating.Find out more -
Mindfulness for Emotional EatingMake a radical shift in your relationships with food and eating.Find out more
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Mindfulness for Emotional EatingMake a radical shift in your relationships with food and eating.Find out more
Mindfulness Courses in Hampshire
Hampshire Mindfulness Centre offers a range of mindfulness stress reduction courses (MBSR) and mindfulness approaches to reduce stress and increase wellbeing. We also offer mindful yoga programmes and mindfulness retreats. All our courses and teachers are abiding by and promote the Good-practice Guidelines for teaching mindfulness set by the UK Network for Mindfulness Teachers.
Upcoming Courses
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Mindfulness Based Cognitive Therapy 8-week course for Emotional Eating, Lymington, Hampshire, starting 8th May 2018
Join us for our next Mindfulness for Emotional Eating 8-week course. Do you eat when you are stressed out? Do you look for food to mak
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Experiential Mindfulness Seminar, Lymington, 10th October 2018, 7pm – 9pm
Introduction to MINDFULNESS BASED STRESS REDUCTION. Learning to live with ease in a hectic world. Location: MACDONALD ELMERS COURT &am
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Mindfulness Based Stress Reduction Course, Lymington, Hampshire, starting October 30th, 2018
We invite you to rewire your brain for well-being, taking part in an 8- week Mindfulness-Based Stress Reduction Course (MBSR) in Lymington
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Mindfulness Day Retreat, Lymington, Hampshire, December 2nd, 2018, 10 am – 4 pm
We invite you to have a day for yourself. Letting aside your busy life just for a day and just spending time taking care of yoursel
Why Mindfulness?
Mindfulness is an integrative mind body based approach approved by NHS. Read more about why so many people are practicing it.
What is Mindfulness?
Mindfulness helps us see with greater clarity how we may approach our moment by moment experience skilfully, taking more pleasure in the good things and dealing more effectively with the difficulties we encounter.
What Mindfulness is not?
Myths busted
Mindfulness - moment by moment wholehearted awareness
Research suggests that we spend a significant amount of time ruminating about or replaying the past and another chunk of time planning or worrying about the future, which hasn’t happened yet. Given that the only moment we can do anything about is this one, much of that past and future thinking can be an ineffective use of precious time. Mindfulness teaches us how to be and stay in the present moment and how to act wisely. This kind of work frees up our thoughts and the time we used to use being hooked by them.
Mindfulness enables choice
Mindfulness is the capacity of being aware of your experience without falling into reactions to physical sensations, thoughts, emotions or other people. Mindfulness gives you the CHOICE of having a more skillful response instead of reacting automatically to what is pulling for your attention.
Reduce stress
Mindfulness can help you become more resilient in the face of stress and challenges.
More clarity
Mindfulness can help you self-regulate your moods and thoughts.
Boost your creativity
Mindfulness can help you be more productive and effective.
Live with ease
Mindfulness can help you restore a sense of calm and balance to your life.
Book your place to our next MINDFULNESS COURSE
Mindfulness Based Cognitive Therapy 8-week course for Emotional Eating, starting 8th May 2018, Lymigton, Hampshire
This programme integrates mindfulness practices, mindful movement, cognitive interventions with the science behind stress and eating habits.
It is not another yet weight loss programme. Its aim is to help participants to make a radical shift in how they relate with their thoughts, emotions and body sensations that contribute to emotional eating.
Participants can learn to step out of the habitual automatic patterns of mind that make them turn to emotional eating as a way to comfort themselves in the midst of difficult times.
October 8-week Mindfulness Based Stress Reduction Course
We invite you to join our autumn Mindfulness-Based Stress Reduction Course (MBSR), the eight-week course developed by Jon Kabat-Zinn and the University of Massachusetts Medical School Center for Mindfulness, run by our qualified mindfulness teachers.